Organic Fonio is a traditional ancient grain cultivate in Africa. It's valued for its nutritional benefits and versatility. Known as a 'new quinoa, tt's a great option for those following a healthy diet and a nutritious staple for your kitchen pantry. Our organically grown variety of fonio offers a gluten-free, nutrient-dense alternative to rice, supporting balanced diets and diverse meal options. These tiny grains can help you improve digestion due to high fibre content. In different cuisines they are used to make porridge, bread, couscous and even beer. They cook fast - ready in 5 minutes. Ingredients: Organic Fonio Allergen information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Country of Origin: Burkina Faso Nutritional Information Typical Values Per 100g Energy (kcal) 325 Energy (kJ) 1359 Fat 0.5g - Of Which Saturates 0.2g Carbohydrates 77g - Of Which Sugars 0.6g Protein 7.3g Fibre 7.2g Salt 0.01g
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