What Is Tropical Mix - A Blend of Dried Fruits & Nuts? This blend is a lovely mixture of banana chips, dates, coconut, papaya and pineapple (for a full list of ingredients please see below) Why Should I Get Tropical Mix - A Blend of Dried Fruits & Nuts? Nuts are also a good source of dietary fibre and provide a wide range of essential nutrients, including several B group vitamins (including folate), vitamin E, minerals such as calcium, iron, zinc, potassium and magnesium, antioxidant minerals (selenium, manganese and copper), plus other phytochemicals such as antioxidant compounds (flavonoids and resveratrol) and plant sterols. Perfect for sprinkling on top of yogurt, porridge or including in recipes, especially granola. Ideal snack food for hikes and easy to store. Suitable for Vegan & Vegetarians Diets What's In My Tropical Mix - A Blend of Dried Fruits & Nuts? Ingredients: Sultanas (27.65%), Banana Chips[Banana 73%,Coconut oil 15.84%,Refined can sugar 10.9%,Banana flavour 0.2%] (22.57%), Dates Free flow pitted [Dates 95%,Rice flour 5%](9.96%), Coconut CHIPS Raw (7.74%), Pineapple Dice[Pineapple, Sugar, Citric acid (E330), Sulphur dioxide (E220)] (7.74%), Papaya Dice[Papaya, Sugar, Sulphur dioxide (E220)] (7.74%), Coconut CHIPS Toasted (5.53%), Hazelnuts Raw (4.42%), Raisins Flame [Raisin 99.5%,Sunflower oil 0.5%] (3.87%), Apple Chopped [Dehydrated Apple, Preservative Sulphur Dioxide] (2.77%) Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Country of Origin: various Packed in the UK Nutritional Information Typical Values Per 100g Energy (kcals) 428Kcal Energy (kj) 1795Kj Protein 3.1 g Fat 18 g - Of Which Saturates 13 g Carbohydrates 61 g - Of Which Sugars 50 g Salt 0.7g Fibre 5.4g
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