Manufactured locally in the UK, this tib bar can be used by simply locking your feet in the space provided, and adding weights to the long bar that faces vertically. Perfect for those looking for new exercises to maximise their shins, ankles and overall lower leg strength, or for those looking for exercises that repair injuries on the shin, ankle, calf muscles or tendons. This is a portable product that can be easily transported to use in a location of your convenience. Our tib bar weights 2.7kg. Please bear in mind that it’s not compatible with some competition plates. For more information, please contact one of our helpful team members. Plates and clips not included. What does a tib bar do? The tib bar is an essential piece of equipment to include in your fitness routine if you’re looking to strengthen and condition your knees, ankles, shins and calf muscles. Named after the tibialis anterior, the muscle the tib was designed to target, the tib bar contributed towards reducing knee and ankle pain that occurs as a result of long-term wear from running, sprinting, jogging, walking or jumping. The best exercise are tib bar raises, in which you slowly lift up the weights using your feet and then back down to floor level. You can do this in sets; for example, 3 sets of 8 lifts, or as many as you can manage if you’re focusing on injury recovery. Why Forte Fitness? All of our products are produced to a high standard using British steel and other locally sourced materials. We pride ourselves on our accessibility to all those who are interested in fitness, whether you’re just starting out or are an experienced gym-goer. We’re here to help you to reach your fitness goals and exceed potential. Plate holder diameter: 50mmLoading pin length: 200mm Overall weight: 2.7 kg Not compatible with some competition plates To explore our other products to target the tibialis muscle, explore our solo bar.
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