Muscle Motion 213cm standard barbell is made of solid steel, has a diameter of 28mm shaft. It is designed to hold weight plates with a 29mm centre hole and has collars on each end to secure the weights in place during use. The 213cm standard barbell is weighed 11kg. The shaft length is 40.5cm Muscle Motion 213cm standard barbell is commonly a versatile tool that can be used for a wide range of exercises, such as bench press, squat, deadlift, and overhead press, to train various muscle groups, including the chest, back, arms, and legs. Muscle Motion 213cm standard barbell is a popular choice for beginners, as it is easy to use and provides a solid foundation for building strength and muscle. Muscle Motion 213cm standard barbell is rackable for most power racks, rigs and squat racks Important: The Muscle Motion 213cm standard barbell is not compatible with some standard weight plates that have 25mm hole, and all Olympic weight plates have a 50mm hole. If you are not sure your weight plates are 25mm or 28mm, please watch the video linked.
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