The MX26 Suspension trainer is an elastic band, resistance based system. Utilizing your body weight, you can perform full body workouts, engage your core, while having a reduced stress impact on your joints! The kit can also be used as just a standard suspension kit, as the slings can be detached. Here are some possible exercises: V-Sits Hopping Push Ups Resisted Sprints Biceps Fall Back Chest Flys Squats Plenty more
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