4 INCH LEATHER WEIGHT LIFTING BELT – PRO SERIES (PINK) RAPPD PRO SERIES LEATHER WEIGHT LIFTING BELT IS MADE FROM GENUINE LEATHER AND FINISHED WITH ITALIAN GARMENT LEATHER, GIVING YOUR BELT DURABILITY AND PREMIUM FEEL LIKE NO OTHER. Quick release Stainless steel buckle 10 adjustment holes for weight fluctuation Tapered design offering comfort and maximum mobility Genuine leather Finished in Garment leather Heavy duty Stainless steel rivets THE BENEFITS OF USING A WEIGHTLIFTING BELT IS TO INCREASE INTRA-ABDOMINAL PRESSURE, OR PRESSURE IN YOUR ABDOMEN DURING HEAVY OR STRENUOUS LIFTING. THIS CREATES A RIGID CORE, STABILIZING YOUR SPINE AND HELPING INCREASE YOUR MAXIMUM POWER. THIS PRESSURE ALSO KEEPS YOUR SPINE FROM COLLAPSING UNDER HEAVY WEIGHT. YOU CAN CREATE YOUR OWN INTRA-ABDOMINAL PRESSURE BY BREATHING IN, HOLDING YOUR BREATH AND PUSHING OUT WITH YOUR STOMACH MUSCLES, A MOVE CALLED THE VALSALVA MANOEUVRE. THE WEIGHT BELT GIVES YOUR STOMACH SOMETHING TO PUSH AGAINST, INCREASING YOUR INTRA-ABDOMINAL PRESSURE, WHICH MINIMISES BACK INJURIES AND HERNIAS.
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