Rapid Motion - Commercial Smith Machine Power Rack and Functional Trainer 3 in 1 is the perfect tool for increasing your strength, agility, and range of motion. This commercial-grade power rack features a smith machine and functional trainer, allowing you to strengthen your heart and lungs while increasing your metabolic rate. The increased speed and agility you'll experience from activating your fast-twitch muscle fibres will help you stay ahead of the competition. Not only will this machine help improve your body composition, but it will also increase muscle strength, tendon strength, bone density and metabolic rate. With its adjustable height and multiple attachment points, the FT1009 Rapid Motion machine is perfect for anyone looking to get in shape. Assembled Dimension Rack dimensions are: 1990mm wide x 1660mm deep x 2300mm tall Maximum loading capacity Smith machine: 555lbs Cable Pulley system: 555lbs Weight storage pin: 135lbs Specification / Features/ Inclusive / Optional Accessories Steel weight stack, 90kg x 2 = 180kg total in 5kg increment Metal weight stack shield provides aesthetic look and safety Aluminium alloy pulleys bring home a super-smooth cable run you can only experience in a commercial gym 180-degree swivel double pulley system with zinc-plated handle, easy to adjust to various heights to suit Counterbalance smith machine, 1st even in a multi-functional gym setting, rather than a single purpose commercial smith machine 65mm spring buffer can take any weights dropping by accident Smith bar can take both Olympic weights and Standard weights, stainless steel Olympic case, with spring collars Linear bearing smith machine provides a smooth and quiet experience Laser-cut barbell catch can latch onto the stopper easily Built in-band pegs to add more resistance, cheaper than weight plates Multi angel rubber grip chip up bar Multi angel rubber grip dip bar 2 in 1 safety bar with ABS pad to protect barbell from the stretch. BONUS! A knee pad can be attached to for a seated lat pulldown exercise from pulling your body when pulling down Flip-able feet pad, must have to do seated rowing exercise. also good for calf stretch Swivel torsonator attachment, accept Olympic bar and 1" standard bar. T bar handle is inclusive. This attachment can be detached when not in use Multi storage built-in solution, 6 x Olympic weight plates prongs, swivel accessories hooks, 2 x barbell holder, cable attachment rack, rooftop barbell rack Accessories inclusive are: Double-headed straight bar Double-headed curl bar Short straight bar Link chain Triceps rope Ankle strap Close grip triangle Torsonator and its T bar row handle Exercises can be performed on the Dual Cable Machine Chest Press, single-arm or dual-arm, adjustable height Cable cross over, top and bottom Mid Rowing, single-arm or dual arm Seated Rowing Kneeling Pulldown Shoulder press Torso rotation/ Woodchopper Lateral raise Hip flexion Leg kickback / Leg side swing Resistance Lunge Resistance Squat Resistance arm curl Resistance Triceps extension Resistance Chest Press Belt squat (optical belt squat platform can be purchased separately) Exercises can be performed on the frame Multi-grip chin-up Multi-grip dip Various Free barbell exercises Core trainer T bar row Core trainer single arm or dual-arm press/rotation Jammer (optical Jammer attachment can be purchased separately) Hip Thrust (optical hip thrust platform can be purchased separately) Nordic curl (optical hip thrust platform can be purchased separately) Exercises can be performed on the Smith machine Squat Bench press (bench is sold separately) Lunge Shoulder Press Shrug Leg Press (optical leg press attachment can be purchased separately)
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