Muscle Motion Power Bands available – Red - ½" WidePrimarily used for adding resistance to stretching exercises. Resistance is 5 - 35 pounds. Black - 7/8” widePrimarily used for adding resistance to stretching exercises. Resistance is 20 to 70 pounds. Purple - 1 1/8" wideGood choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks high knees or sprints. Resistance is 25 - 80 pounds. Green - 1 ¾" wideThis band is also a good size for general use and for adding resistance to people from 140 to 200 pounds for body movements. Good choice for pull up training. Resistance is 50 - 120 pounds. Blue - 2 ½" wideFor use getting started on training for bodyweight pull ups and adding resistance for elite athletes and people over 200 pounds. Also, a good choice for adding increment weight to power lifts. Resistance 60 - 150 pounds. Orange - 3 ¼" wide Primarily used for adding weight to power lifts. Resistance is 70 to 175 pounds. Black - 4" wide The BIG DOG band for power lifts. Resistance is 80 to 200 pounds.
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