This Pilates Ball is a soft, inflatable ball crafted to enhance your Pilates practice. Its lightweight, pliable design is ideal for adding resistance, improving balance, and boosting coordination. The ball’s textured surface offers a secure grip and added comfort. It can be used in various ways: Core Strengthening: Place the ball between your thighs or ankles during exercises to engage and fortify your core muscles. Balance Training: Integrate the ball into balancing poses to enhance stability and refine your posture. Flexibility and Stretching: Utilize the ball as support for deepening stretches and improving flexibility, especially in the back and hips. Specifications: Diameter: 15-17 cm Colour: Dark Grey or Blue No Logo Inclusive 1 plastic straw and 2 plugs. Over-inflation is not recommended; the ball is designed to remain soft and deformable during use. It may gradually deflate over time.
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