A genuinely useful on-the-go stack: PER4M Creatine Capsules provide the full 3g daily creatine dose associated with improved performance in repeated bursts of high-intensity exercise, while the box of 12 PER4M Protein Bars gives you 20g protein per 62g bar for an easy protein hit away from home. Key Benefits 3g Creatine Monohydrate per daily serving Creatine supports high-intensity physical performance 20g Protein per 62g bar 12 protein bars per box Wide choice of bar flavours 90 creatine capsules .evo-product-accordion details{border-top:1px solid #e5e5e5;padding:0}.evo-product-accordion details:last-child{border-bottom:1px solid #e5e5e5}.evo-product-accordion summary{cursor:pointer;font-weight:600;display:flex;justify-content:flex-start;align-items:center;gap:12px;padding:14px 4px;list-style:none;min-width:0;white-space:normal}.evo-product-accordion summary::-webkit-details-marker{display:none}.evo-product-accordion summary::marker{content:""}.evo-product-accordion summary::after{content:"";width:9px;height:9px;flex:0 0 9px;margin-left:auto;border-right:3px solid currentColor;border-bottom:3px solid currentColor;transform:rotate(45deg);transition:transform .2s ease;margin-right:5px;margin-top:-4px}.evo-product-accordion details[open] summary::after{transform:rotate(225deg);margin-top:5px}.evo-product-accordion details>p,.evo-product-accordion details>.accordion-content{margin:0 4px 14px} Product Information This bundle pairs two products that solve different parts of a training routine. The creatine capsules remove the need to carry or measure powder, while the protein bars give you a convenient 20g protein serving when a shake or meal isn't practical. Three creatine capsules provide 3,000mg creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with the beneficial effect obtained from 3g daily. Each 62g PER4M Protein Bar provides 20g protein. Protein contributes to the growth and maintenance of muscle mass. Choose from Cookies n Creme, Chocolate Brownie, Chocotella, Salted Caramel, Cookie Dough, Chocolate Peanut Butter, Baklava, Dubai Chocolate or Caramel Biscuit. Suggested UseCreatine: take 3 capsules daily with food. Protein Bar: enjoy as a convenient high-protein snack when required.Nutritional Information Protein-bar panel shown is for Caramel Biscuit. Nutritional values and ingredients vary by flavour.Ingredients & AllergensCreatine: Creatine Monohydrate, Magnesium Stearate, Hydroxypropyl Methylcellulose Capsule. Protein Bars: ingredients vary by flavour and commonly include milk and soya; some flavours may contain or carry warnings for gluten, peanuts and nuts. Check the selected wrapper.StorageStore both products in a cool, dry place away from direct sunlight.FAQWhat is included in the On The Go bundle? It contains 90 PER4M creatine capsules and a box of 12 protein bars weighing 62g each. How much creatine is in a serving? Three capsules provide 3g creatine monohydrate. How much protein is in each bar? Each listed 62g bar provides 20g protein. Check the selected flavour wrapper for full nutrition and allergens. FBO: PER4M Nutrition, Unit 13 Seafire Business Park, Seafire Way, Burscough, L40 8AH.
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