PER4M Cream of Rice is a smooth, easy-to-prepare rice-based carbohydrate meal available in a huge range of dessert-inspired flavours. Each 30g serving provides approximately 23g carbohydrate and 103 calories, making it easy to adjust portion size around your individual calorie and carbohydrate targets. Key Benefits Approximately 23g carbohydrate per 30g serving Approximately 103 calories per serving Finely milled for a smooth texture Easy to adjust portion size to your goals Wide range of flavours 450g .evo-product-accordion details{border-top:1px solid #e5e5e5;padding:0}.evo-product-accordion details:last-child{border-bottom:1px solid #e5e5e5}.evo-product-accordion summary{cursor:pointer;font-weight:600;display:flex;justify-content:flex-start;align-items:center;gap:12px;padding:14px 4px;list-style:none;min-width:0;white-space:normal;overflow-wrap:normal;word-break:normal}.evo-product-accordion summary::-webkit-details-marker{display:none}.evo-product-accordion summary::marker{content:""}.evo-product-accordion summary::after{content:"";width:9px;height:9px;flex:0 0 9px;margin-left:auto;border-right:3px solid currentColor;border-bottom:3px solid currentColor;transform:rotate(45deg);transition:transform .2s ease;margin-right:5px;margin-top:-4px}.evo-product-accordion details[open] summary::after{transform:rotate(225deg);margin-top:5px}.evo-product-accordion details>p,.evo-product-accordion details>table,.evo-product-accordion details>.accordion-content{margin:0 4px 14px}.evo-product-accordion table{width:calc(100% - 8px);border-collapse:collapse}.evo-product-accordion th,.evo-product-accordion td{padding:8px;border:1px solid #e5e5e5;text-align:left}.evo-product-accordion th{background:#3730a3!important;color:#fff!important;font-weight:600!important} Product Information Cream of Rice has become a popular carbohydrate choice for bodybuilding and fitness diets thanks to its simple rice base, smooth consistency and flexibility around meals. PER4M's version takes that straightforward concept and adds the brand's flavour-led approach, with options including Caramel Biscuit, Chocolate Brownie Batter, Cherry Bakewell, Cinnamon Donut, Sticky Toffee Pudding and White Chocolate Hazelnut. A standard 30g serving provides approximately 23g carbohydrate and 103 calories. Portions can easily be increased or reduced to fit your nutrition plan, and the finished bowl pairs well with whey protein, fruit, nut butter or your preferred toppings. Suggested UseCombine 30g with hot water or milk and stir while heating until a smooth consistency is reached. Adjust the amount of liquid and serving size to preference.Nutritional Information Typical Values Per 100g Per 30g Energy 343 kcal 103 kcal Carbohydrate 76g 23g of which sugars 0g 0g Protein 7g 2g Fat 0.8g 0.2g Fibre 0.7g 0.2g Values can vary by flavour. Check the packaging for your selected flavour.Ingredients & AllergensUnflavoured: finely milled rice. Flavoured varieties include finely milled rice with flavourings, sweetener and salt; formulations vary by flavour. Manufactured in a facility handling milk, gluten-containing cereals, soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. Check the selected flavour label.StorageStore in a cool, dry place and reseal after opening.FAQWhat is PER4M Cream of Rice made from? Its base is finely milled rice, with flavour-specific additions in flavoured varieties. How much carbohydrate is in a serving? A 30g serving provides approximately 23g of carbohydrate. Values can vary by flavour. How many servings are in the 450g pack? The pack provides approximately 15 servings of 30g. FBO: PER4M Nutrition, Unit 13 Seafire Business Park, Seafire Way, Burscough, L40 8AH.
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