What Are Organic Yellow Split Peas? Field Peas are a variety of yellow or green peas grown specifically for drying. These "peas" are hulled and then split in half along their natural seam, which encourages faster cooking and eliminates the need to pre-soak. Split peas are high in protein and fibre, and low in fat and they turn very creamy when cooked through. Split peas, are good sources of fibre and protein, also containing high amounts of calcium and vitamins A and B. Why Should I Get Organic Yellow Split Peas? Yellow Split Peas have a natural mild sweetness and a nutty, earthy taste which is milder than that of the green split peas. They provide a good source of fibre and vitamins including B1, B2, B3, K & Folate and minerals including iron, potassium, copper, manganese & zinc. Split peas can be used to thicken soups and stews and they make a tasty soup in their own right. They can also be used to make a version of hummus substituting the split peas for chickpeas. Or try making pea and ham soup, chunky vegetable broth or add them to a vegetable lasagne or moussaka. Instructions for Use: Yellow split peas are a wonderful for making soups, casseroles & traditional Indian dishes like tarka dahl, kitcheri & aromatic stews. To Cook: 1. Rinse 2. Soak for 4-6 hours (or overnight). 3. Boil for 20-60 minutes depending on the recipe and ensure that there's always water in the pot. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non resealable packaging) What's In My Organic Yellow Split Peas? Ingredients: Organic Yellow Split Peas Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Suitable for vegan & vegetarian diets Country of Origin: Various Nutritional Information Typical Values Per 100g Energy 319kcal/1345kJ Protein 24g Fat 1.4g - Of Which Saturates 0.2g Carbohydrates 45g - Of Which Sugars 0.8g Salt 0.08g Fibre 15g
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