Our Wild Elephant Organic Ground Cardamom has a strong, sweet aroma and flavour, with notes of lemon and mint. It's an incredibly versatile spice which can be used in a wide range of sweet and savoury dishes and beverages. It adds flavour and aroma to food such as rice, lentils, vegetables, as well as baked goods. It can also be used as a traditional flavouring in tea and coffee. It's made from seeds of several different plant species native to India and Indonesia. Cardamom has used for centuries both in cooking and as a medicine. Studies suggest it may help with heart, liver, metabolic, and even oral health. The seeds are a rich source of essential vitamins and minerals including, calcium, iron, potassium, and magnesium. they also contain phytochemicals that have anti-inflammatory and antibacterial properties. Packaging Details: Our Wild Elephant spices come in an eco friendly 100% recyclable packaging - easy and convenient tin for long lasting freshness! Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Ingredients: Organic Ground Cardamom Country of Origin: Guatemala Nutritional Information Typical Values Per 100g Energy (kcal) 311Kcal Energy (kJ) 1301kJ Fat 6.7g - Of Which Saturates 0.7g Carbohydrates 69g - Of Which Sugars 0g Protein 11g Fibre 28g Salt 0.05g
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