What Is Organic Freekeh Wholegrain ? Freekeh (pronounced freek-ah) has more fiber than almost any other grain and is also a good source of protein. Also known as farik, it cooks relatively quickly with a chewy texture similar to barley Why Should I Get Organic Freekeh Wholegrain ? Freekeh is an ancient grain from the Middle East that's newly popular. Similar to farro in usage, it can be utilised as a substitute for rice and in hot and cold salads. Freekeh is also lower on the glycaemic index (wholegrain freekeh GI = 43), making it a great choice for people managing diabetes or those just trying to keep their blood sugar steady. Instructions For Use: For cracked freekeh, use one-part freekeh to three parts liquid. Rinse before adding to boiling salted water or stock. Return to the boil, cover, and simmer for 15-20 mins or until tender. Wholegrain freekeh needs more water and a longer cooking time, 35-45 mins or until tender. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non resealable packaging) What's In My Organic Freekeh Wholegrain? Ingredients: Organic Green Durum Wheat Semolina Allergy Advice: For allergens including cereals containing gluten see ingredients in bold. May contain traces of nuts, peanuts, sesame seed, other cereals containing gluten & soya Suitable for Vegan & Vegetarian diets. Country of Origin: United States Nutritional Information Typical Values Per 100g Energy 325kcal/1365kJ Protein 20 g Fat 2.5 g - Of Which Saturates 0 g Carbohydrates 63 g - Of Which Sugars 2.5 g Salt 0.0 g Fibre 18 g
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