All About Organic Brown Mustard Seeds : Brown mustard seeds come from the Brassica juncea plant which originated in the Himalayans. It is also often referred to as Chinese mustard or Indian mustard. Brown mustard seeds are less hot than black and spicier than yellow mustard seeds. They are also more bitter than yellow mustard seeds. Mustard seeds and have several nutritional benefits. They contain a variety of minerals, including iron, magnesium, zinc, calcium, and phosphorus as well as omega 3 fatty acids and antioxidants. Instructions for Use: For an extra bit of flavour and heat, add theses seeds to dressings, rubs, marinades, and sauces, and include it in curries and bean dishes. Alternatively crush the seeds to make a mustard paste. Mustard seeds can also be used for pickling or brining foods. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non resealable packaging) What's In My Organic Brown Mustard Seeds? Ingredients: Organic Brown Mustard Seeds Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Suitable for vegan & vegetarian diets Country of Origin: India Nutritional Information Typical Values Per 100g Energy 508kcal / 2125kj Protein 26.1g Fat 36.2g - Of Which Saturates 1.99g Carbohydrates 28.1g - Of Which Sugars 6.79g Salt 0.033g Fibre 12.2g
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