What Are Nutritional Yeast Flakes? Nutritional Yeast Flakes is a savoury yeast-based supplement and condiment with a cheesy, nutty taste that you can add to many dishes. It's inactive yeast without any artificial additives or preservatives. Nutritional Yeast is a great source of vitamin B12 for vegans and vegetarians. Benefits of Nutritional Yeast Flakes The Yeast Flakes are completely suitable for vegans which should come as some relief as there is no contest when it comes to cheese substitutes, our nutritional flakes are as good as the real deal! This is especially good as our flakes provide one of the richest natural sources of the B-group vitamins and trace elements. Better still Its 100 % natural, made from a strain of Saccharomyces Cerevisiae, grown on enriched purified molasses. The conditions are carefully controlled which ensures complete abstinence from Candida Albicans yeast. Here are a few good uses for it, that I've picked up over the years - Great for Adding a taste of "Parm" to pasta, popcorn, whatever you like! Mash into a baked potato with some beans, for a quick fix at dinner. Stir into vegetarian/Vegan soups, to add a cheesy richness. Want to find out more about nutritional yeast? Read our blog; What Is Nutritional Yeast? Instructions for Use: Stir it into soups and sauces, or blend it into dips, mashed potatoes, and puréed cauliflower. Sprinkle it over hot popcorn, pasta, vegetable bowls, and avocado toast, and incorporate it into crisp homemade seed crackers. Toss it over raw sliced tomatoes and scatter it across your favourite quick pickles. Make it the secret weapon in your mac and no-cheese. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Seal when not in use. Packaging Details: Eco Friendly 100% Recyclable Packaging. Some sizes are packed in resealable pouches. Some sizes may be packed in non-resealable packaging. What's In My Nutritional Yeast Flakes? Ingredients: Nutritional yeast (Saccharomyces cerevisiae, inactive), thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9), cyanocobal- amin (B12), zinc sulfate. Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Country of Origin: Estonia Nutritional Information Following are typical values per 100 g product (as is) for indication purposes (not guaranteed): Typical Values Per 100g Energy 349 kcal | 1460.22 kJ Ash 5 g Protein 47 g Fat 5 g - Of Which Saturates 1 g Carbohydrates 39 g - Of Which Sugars 1 g Sodium 100 mg Fibre 20 g Calcium 80 mg Iron 4 mg Zinc 247 mg Potassium 2200 mg Vitamin A < 100 IU Vitamin C < 3 mg Vitamin D 0 IU Thiamine HCI (B1) 7 - 15 mg Riboflavin (B2) 42 - 90 mg Niacin (B3) 245 - 526 mg Pantothenic acid (B5) 69 - 154 mg Pyridoxine (B6) 16 - 34 mg Biotin (B7) 14 - 30 mcg Total Folate (B9) 2 500 - 5900 mcg Vitamin B12 71 - 155 mcg
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