NOHRD Eau-Me Board Water-Filled Balance Board The NOHRD Eau-Me Board is a water-filled balance board and core stability trainer built for standing balance work, squats, lunges, push-ups, planks, seated core exercises, and functional fitness training. Its 25.2" (64 cm) circular platform creates continuously changing instability that engages deep stabilizing muscles while developing balance, coordination, posture control, movement efficiency, and body awareness. Unlike conventional balance boards that rely on a fixed pivot or solid base, the Eau-Me Board uses a polycarbonate tank filled with 5 to 6.5 liters of water to produce NOHRD's Out of Balance Effect (OBE). The shifting water reacts to every movement, while the real wood veneer or High-Pressure Laminate (HPL) footplate provides a spacious training surface. The board operates quietly, requires no power or Bluetooth connection, supports users up to 551 lb (250 kg), arrives fully assembled, and is manufactured in Germany. Key Features Water-Based Balance Training: A water-filled base creates a training surface that continuously responds to the user's movement. Out of Balance Effect (OBE): NOHRD's OBE system demands continuous corrective movement, increasing the challenge for balance, coordination, and core stability. Adjustable Water Fill: Recommended fill of 5 to 6.5 liters of regular tap water, with 6.5 liters producing the strongest Out of Balance Effect. Large Circular Platform: 25.2" (64 cm) diameter provides room for different foot positions, hand placements, seated exercises, and plank variations. Deep Muscle Activation: Subtle corrective movements recruit deep stabilizing muscles that are often less active on a fixed training surface. Full-Body Exercise Versatility: Suitable for standing, seated, prone, and supine exercises, including squats, lunges, push-ups, planks, mountain climbers, V-sits, and hip raises. High User Capacity: Supports a maximum user weight of 551 lb (250 kg) for residential, studio, wellness, and professionally supervised training environments. Polycarbonate Water Tank: A sturdy tank contains the moving water element responsible for the board's continuously changing response. Multiple Surface Options: Available with real wood veneer or HPL surfaces, depending on the selected model. Quiet, Power-Free Operation: The non-motorized water system runs without mechanical or electronic noise and requires no power outlet or Bluetooth connection. No Assembly Required: The board arrives ready for water filling and setup. Finish Selection: Available in Shadow, Stainless-Steel, Oak, Vintage, Club, Cherry, and Walnut, coordinating with NOHRD's broader equipment lineup. Feature Highlights Out of Balance Effect (OBE) NOHRD's OBE system uses a water-filled tank instead of a fixed pivot, so the training surface keeps moving after the user shifts weight. This unpredictable, reactive instability forces frequent corrective muscle firing that a solid-base balance board cannot replicate, giving trainers and home users a deeper, more dynamic core and stability challenge. Setup & Water Care Filling Method: Use a funnel or hose to transfer water into the tank; position the tank at a 90-degree angle to the floor and use the markings beneath the closure to gauge fill level. Closure Care: Tighten the closure by hand only to avoid damaging the thread. Water Maintenance: Refresh the water periodically with original WaterRower or NOHRD chlorine tablets to reduce bacterial or algae buildup and protect the polycarbonate tank. Colored Water Care: Do not combine chlorine tablets with blue water color; when water color is used, NOHRD recommends replacing the water every four to six months. Recommended Placement: Use on an exercise mat during training. Exercises Standing Balance: Balance holds, line-stance balance, single-leg balance, squat balance, and lunges. Plank Training: Plank holds, plank tilts, plank leg raises, mountain climbers, push-ups, and plank jumps. Seated Core Training: Seated balance exercises, sit-ups, and straight-leg V-sits. Supine Training: Hip raises and single-leg hip raises for glute, hamstring, and core-focused work. Loaded Variations: Seated and standing balance exercises combined with dumbbells or balance bars for experienced users. Who This Is For Beginner through experienced users who want a compact balance trainer for core stability, coordination, and functional movement. Well suited to home gyms, personal training studios, boutique fitness facilities, wellness centers, and physiotherapy or professionally supervised rehabilitation programs that need a quiet, non-powered, high-capacity balance board with a small footprint. Specifications Specification Value Product Type Water-filled balance board and core stability trainer Dimensions 25.2" dia. × 7.1" H (64 × 18 cm) Product Weight 15 lb (7 kg) Maximum User Weight 551 lb (250 kg) Recommended Water Fill 5 to 6.5 liters Maximum Water Capacity 6.5 liters Footplate Surface Real wood veneer or HPL, depending on selected model Water Tank Material Polycarbonate Available Finishes Shadow, Stainless-Steel, Oak, Vintage, Club, Cherry, Walnut Power Connection None Bluetooth No Assembly Required No Package Dimensions 26.2" × 26.2" × 7.7" (66.5 × 66.5 × 19.5 cm) Package Weight 20 lb (9 kg) Country of Manufacture Germany Warranty Standard: 1-year limited warranty on all components and wooden components (residential and commercial use). Upgradeable to 2 years (all components and wooden components) by registering your NOHRD product within the first year of purchase at nohrd.com. Replacement parts: 90 days from shipment when supplied by WaterRower, NOHRD, or an authorized dealer. Coverage is non-transferable and excludes damage from accident, abuse, misuse, unauthorized modification, normal wear, or improper maintenance. ⚠️ California Proposition 65 Warning: This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
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