Mornflake Mighty Oats Creamy Superfast Oats 500g Fuel your day with Mornflake Mighty Oats! These creamy, superfast oats provide a satisfying and nutritious breakfast. With a case of 12, you'll always have a quick and easy meal option. Start your mornings off right with these hearty oats. Creamy Superfast Oats Cooks in 2 Mins100% British WholegrainExpertly selected and milled for super-fast cooking and a super-creamy tasting porridgeMonde Selection Bruxelles 2022 International Quality Institute Since 1961 - Gold AwardSuitable for Vegans Positive Energy for You Naturally high in fibre Natural source of protein* 100% British wholegrain Helps actively lower cholesterol* Naturally high in thiamin (vitamin B1)* Naturally high in manganese & phosphorus* *As part of a varied, balanced diet and a healthy lifestyle; Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Superfast Oats provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount. Protein contributes to a growth in muscle mass and the maintenance of normal bones. Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism. Manganese & phosphorus contribute to normal energy-yielding metabolism. FSC - FSC® Mix, Packaging, FSC4 C111949 Number of uses/Servings: 12 This pack contains approx. 12 x 40g portions Ingredients and Allergens Wholegrain Oats (100%) For allergens, see ingredients in bold. Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product. Handling and Cooking Storage Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down bag and use within two months, and by the best before date. : 2 Months Usage This is our traditional recipe; please adjust the water or milk level to suit your own preferences. Microwave FROM AMBIENT: For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a microwave suitable bowl; cook on full power† for 1 minute; stir, then cook for a further 1 minute. Leave to stand for 1 minute before serving. †Based on an 800W microwave oven. If yours is different adjust the time to suit. Hob FROM AMBIENT: For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to the boil; boil for 1 minute while stirring gently. Remove from the heat and stand for 1 minute before serving. Nutrition Typical Values Per 100g %NRV Per 40g %NRV %RI Per 40g Energy 1554kJ 620kJ 7% 369kcal 147kcal 7% Fat 7.6g 3.0g 4% of which saturates 1.3g 0.5g 3% Carbohydrate 58.0g 23.2g 9% of which sugars 1.0g 0.4g <1% Fibre 11.4g 4.6g - Protein 11.5g 4.6g 9% Salt 0.01g <0.01g <1% Vitamins & Minerals Thiamin (Vitamin B1) 0.5mg 44% 0.2mg 18% Manganese 2.9mg 145% 1.2mg 60% Phosphorus 366mg 52% 145mg 21% Reference Intake of an average adult (8400kJ/2000kcal) RI = Reference Intake NRV = Nutrient Reference Value This pack contains approx. 12 x 40g portions Oat beta glucans have been shown to help lower blood cholesterol Product Disclaimer The image and summary details have been prepared for illustration and information purposes only. On occasion, the actual product may differ from that shown. Whilst we have taken every care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging or label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information, you should consult the manufacturer, whose contact details will appear on the packaging or label. Honesty Sales is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Honesty Sales has no control over and no liability for the contents of that website. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Honesty Sales's prior consent nor without due acknowledgment.
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