What it is: MCT Oil is a concentrated source of medium chain triglycerides, naturally found in coconut oilFast energy: Its shorter fatty-acid chains are rapidly digested and absorbed, making it a convenient source of quick energyHow it works: Unlike long chain fats, MCTs are processed differently by the body and are transported efficiently to the liver for energy productionPopular choice for: keto lifestyles, intermittent fasting, pre-workout routines, or anyone looking for a convenient source of energy throughout the day
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