What Is Long Grain Brown Rice? Though short grain and long grain brown rice share more similarities than differences, they contain a few key deviations in flavour and preparation. Do not confuse long grain brown rice with jasmine or basmati brown rice. Though these rices have long kernels, they are distinct from long grain brown rice. Why Should I Get Long Grain Brown Rice ? The rice is a good source of magnesium, phosphorus, selenium, thiamine, niacin and vitamin B6, and an excellent source of manganese, with 88 percent of your daily manganese in just one cup cooked. Because of its tendency to get sticky and stay soft, short grain rice suffers from any addition of extra water. Long grain brown rice is of course more forgiving than its shorter counterpart. Typically, you want to use about 3 cups of water for every cup of rice. Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories (216 calories per cup), high in fibre, gluten-free and can be incorporated into a variety of dishes. Long Grain Brown Rice is Natural, GMO Free, well accepted by Vegans and it is Dairy Free, plus No Added Sugar Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non resealable packaging) What's In My Long Grain Brown Rice ? Ingredients: 100% Brown Rice Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Country of Origin: Italy Nutritional Information Typical Values Per 100g Energy (kcals) 385 Energy (kj) 1630 Protein 6.7g Fat 2.8g - Of Which Saturates 0.1g Carbohydrates 81g - Of Which Sugars 1.3g Salt 0.008g Fibre 3.8g
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