CORE FEATURES & PERFORMANCE SPECS Dual Training Modes: Use the ergonomic seat for traditional rowing to engage your legs, core and arms, or stand on the floor plates for upper-body rows targeting back and arm muscles. This compact machine combines effective cardio with focused strength training. 16 Levels of Resistance: Four high-strength magnets provide 16 stepped resistance settings. Simply turn the tension knob to adjust from gentle warm-ups to higher-intensity intervals, with a smooth, low-noise response suitable for all fitness levels. Smooth & Durable Ride: A belt drive, 2.91 kg flywheel and volute spring system deliver fluid rebounds and whisper-quiet strokes. The robust steel frame and cushioned seat support users up to 130 kg, combining comfort with long-lasting performance. Precision Digital Performance Monitor: Stay locked into your physiological metrics. The high-contrast LCD monitor tracks Time, Stroke Count, Calories, and Total Count, providing the real-time feedback necessary to optimise your training splits and measure marginal gains. Free SunnyFit App Connectivity: Bluetooth LE connects the rower to the SunnyFit app, unlocking guided workouts, scenic virtual tours and real-time training metrics on your device. Place your phone or tablet in the device holder and track your progress live on leaderboards for extra motivation. Trackable Sessions & Community: Built-in stats combined with SunnyFit sync let you track progress while joining app-led classes, scenic tours and leaderboard challenges. Stay motivated with varied, social and rewarding training sessions. Folding Rowing Machine: The slide rail folds vertically to halve the footprint for upright storage, making it ideal for compact homes and flats. Store the rower neatly beside a sofa or in a wardrobe to reclaim living space without compromise. Ergonomic Comfort & Glide: Featuring a large, cushioned saddle and non-slip handlebars, the Aqua 1 Home Hydro Rowing Machine is built for sustained endurance. The oversized pivoting foot pedals ensure a secure, biomechanically sound foundation, protecting your joints through every phase of the stroke. Technical Specifications Footprint: A masterclass in spatial efficiency, offering a full-length rowing stroke and standing exercise capability within a compact frame optimised for home environments. Portability: Outfitted with high-durability transport wheels and a lightweight, foldable rail system for effortless, strain-free relocation. Assembly: Features a streamlined, user-friendly setup process with comprehensive instructions, moving you from unboxing to your first full-body circuit in record time.
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