Jack's Beef Rump Steak 227g Storage Keep refrigerated (1°C to 5°C). Use By: See front of pack. Suitable for Freezing Freeze as soon as possible after purchase and within the use by date. Use within 1 month. Defrost thoroughly in a refrigerator before use and use within 24 hours. Do not re-freeze once defrosted. Suitable for Home Freezing Keep Refrigerated Shallow Fry FROM CHILLED: Remove the steak from the fridge and remove packaging 20 minutes before cooking, season and oil the steak. Fry: Place in a hot pan and cook for 1 minute each side, reduce to medium heat and cook for the following times: Rare: 1 minute each side Medium: 2-3 minutes each side Well done: 4-5 minutes each side Remove from the pan and rest on a warm plate for 5 minutes before serving. Shelf Dimensions Shelf Height: 165 Shelf Width: 236 Shelf Depth: 24 Features: Beef Rump Steak. Traceable from Farm to Fork 21 Days Matured BKR 000222 Number of uses/Servings: 1 Contains 1 serving Nutrition Typical Values per 100g as sold per pump steak (227g) % RI* Energy 715kJ 1623kJ 19% 171kcal 389kcal 19% Fat 10g 23g 33% of which saturates 4.2g 9.5g 48% Carbohydrate 0g 0g 0.00% of which sugars 0g 0g 0.00% Fibre 0g 0g Protein 20g 46g 92% Salt 0.18g 0.41g 7% Contains 1 serving *Reference intake of an average adult (8400kJ/2000kcal) Product Packaging Information Type Tray
Checkout happens on the official store. This page mirrors catalog facts in plain HTML for direct reading and crawlability.
