What Is Island Mix (Fruits & Nuts)? Island Mix is a lovely mix of peanuts, raisins, sunflower seeds, cashews and pumpkin seeds. Great for snacking and lunch boxes. Why Should I Get Island Mix (Fruits & Nuts) ? Nuts are a good source of dietary fibre and provide a wide range of essential nutrients, including several B group vitamins (including folate), vitamin E, minerals such as calcium, iron, zinc, potassium and magnesium, antioxidant minerals (selenium, manganese and copper), plus other phytochemicals such as antioxidant compounds (flavonoids and resveratrol) and plant sterols. And fruits are important sources of vitamins and carbohydrates like fibre and sugar. They are low in calories and naturally sweet. Island Mix (Fruits & Nuts) Is GMO Free, good for Vegans, it is Dairy Free and no added sugar What's In My Island Mix (Fruits & Nuts) ? Ingredients: Peanuts (25%), Raisins (25%), Sunflower Seeds 20%, Pumpkin Seeds (15%), Cashew Nuts (15%). Product Packed On Premises that handles Nuts, Seed, Soya, Sesame & Gluten Country of Origin: VARIOUS COUNTRIES Packed in the UK. Nutritional Information Typical Values Per 100g Energy (kcals) 2058 Kcal Energy (kj) 494 Kj Protein 18.36 g Fat 36.13 g - Of Which Saturates 0 g Carbohydrates 28.41 g - Of Which Sugars 2.84 g Sodium 1.55 mg Fibre 4.27 g
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