Gronk Fitness FID Folding Bench The Gronk Fitness FID Folding Bench is a versatile weight bench designed for flat, incline, and decline exercises, making it an essential addition to any strength training routine. Ideal for home gyms and personal training spaces, this bench supports a wide range of workouts, from bench presses to core exercises. Built with a robust 750 lb weight capacity, the bench features a 6-position back pad and 2-position seat adjustment for optimal support and positioning. Its foldable design ensures easy storage, while the heavy-duty construction provides stability and durability during intense workouts. Key Features Weight Capacity: 750 lb supports rigorous strength training. Back Pad Adjustment: 6 positions from decline to upright. Seat Adjustment: 2 positions for improved support. Folding Design: Space-saving storage solution. Non-Slip Pads: Ensure stability during exercises. Aluminum Adjustment Handles: Quick angle changes. Transport Wheels: Easy to move and reposition. Ribbed Frame: Enhances strength and durability. Commercial-Grade Upholstery: Long-lasting and comfortable. Exercises & Training Applications Flat bench press Incline press Decline press Seated shoulder press Dumbbell rows Chest flys Triceps extensions Bulgarian split squats Step-ups Incline curls Core training Who This Is For The Gronk Fitness FID Folding Bench is perfect for home gym owners, athletes, and personal trainers seeking a versatile bench for pressing, dumbbell work, and functional training. Its compact, foldable design makes it ideal for those with limited space. Specifications Specification Value Application Strength training, dumbbell training, bench press, core work Exercise Focus Chest, shoulders, arms, back, legs, and core Type Folding flat, incline, and decline adjustable weight bench Weight Capacity 750 lb Back Pad Adjustment 6 positions Seat Adjustment 2 positions Adjustment Range -10° to 90° Padding Heavy-duty non-slip pads Adjustment Handles Aluminum pin adjustment handles Transport Wheels for easy transport Storage Folding storage design Frame Detail Ribbed frame for heavy-duty back pad support Warranty Coverage Residential Commercial Frame & Welds 5 Years — Upholstery 3 Months — Parts 5 Years — Cosmetic 3 months — Labor Out of box — ⚠️ California Proposition 65 Warning: This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
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