Ghana Taste Jar Banku Mix made from Cassava Banku is a starchy dish that is popular in most parts of West Africa. It is usually made from cassava flour and can be enjoyed with various sauces. Banku is usually served as a main meal and is often eaten with the hands. Banku is a white or light-coloured starchy dish that is often shaped into balls or dough. Banku is a source of carbohydrates and is high in fibre. Banku is also a good source of vitamins and minerals, such as vitamin C, potassium, magnesium and calcium. Banku can also help to regulate blood sugar levels.
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