Applied Nutrition Cream of Rice is an easy-to-digest-style rice-based carbohydrate powder that gives you approximately 25g carbohydrate for around 112 calories per 30g serving. Use it for breakfast, around training or whenever you want a simple way to add carbohydrates to a meal — then customise it with protein powder, fruit, nut butter or your usual toppings. Key Benefits Approximately 25g carbohydrate per 30g serving Around 112 kcal per referenced serving White rice flour base Prepare hot or cold Flavoured & unflavoured options 1kg & 2kg sizes Product Information Suggested Use: Mix approximately 1 scoop (30g) with hot or cold water, milk or a milk alternative and stir until smooth. Adjust liquid to your preferred consistency. Ingredients & Allergens: Unflavoured: White Rice Flour. Flavoured versions use white rice flour with flavour-specific ingredients. Toffee Biscuit contains milk. Check the selected flavour packaging for the complete declaration. .evo-product-accordion details{border-top:1px solid #e5e5e5;padding:0}.evo-product-accordion details:last-child{border-bottom:1px solid #e5e5e5}.evo-product-accordion summary{cursor:pointer;font-weight:600;display:flex;justify-content:flex-start;align-items:center;gap:12px;padding:14px 4px;list-style:none;min-width:0;white-space:normal}.evo-product-accordion summary::-webkit-details-marker{display:none}.evo-product-accordion summary::marker{content:""}.evo-product-accordion summary::after{content:"";width:9px;height:9px;flex:0 0 9px;margin-left:auto;border-right:3px solid currentColor;border-bottom:3px solid currentColor;transform:rotate(45deg);transition:transform .2s ease;margin-right:5px;margin-top:-4px}.evo-product-accordion details[open] summary::after{transform:rotate(225deg);margin-top:5px}.evo-product-accordion details>p,.evo-product-accordion details>table,.evo-product-accordion details>.accordion-content{margin:0 4px 14px}.evo-product-accordion table{width:calc(100% - 8px);border-collapse:collapse}.evo-product-accordion th,.evo-product-accordion td{padding:8px;border:1px solid #e5e5e5;text-align:left}.evo-product-accordion th{background:#3730a3;color:#fff} Product Information Cream of Rice is a versatile carbohydrate base rather than a fixed meal. Its smooth rice-flour format works on its own or as the foundation for a higher-protein or higher-calorie bowl depending on what you add to it. The 30g serving provides approximately 25g carbohydrate and 112 calories based on the current product information. Apple Crumble, Golden Syrup, Raspberry Ripple and Toffee Biscuit add flavour straight from the bag, while Unflavoured gives you a blank base to customise yourself. Suggested UseMix approximately 1 scoop (30g) with hot or cold water, milk or a milk alternative and stir until smooth. Adjust liquid to your preferred consistency.Nutritional InformationA 30g serving provides approximately 112 kcal and 25g carbohydrate. Values vary by flavour; check the selected packaging for the complete declaration.Ingredients & Allergens Unflavoured: White Rice Flour. Flavoured versions use white rice flour with flavour-specific ingredients. Toffee Biscuit contains milk. Check the selected flavour packaging for the complete declaration. StorageStore in a cool, dry place away from direct sunlight with the packaging securely closed.FAQHow do I prepare Applied Nutrition Cream of Rice? Mix approximately 30g with hot or cold water, milk or a milk alternative and stir until smooth, adjusting liquid to preference. What is in the unflavoured version? The listed ingredient is white rice flour. Do all flavours have the same allergens? No. For example, Toffee Biscuit contains milk. Check the selected flavour packaging. FBO: Applied Nutrition, Trio, Acornfield Road, Knowsley, Liverpool, L33 7UG.
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