Body-Solid FCD-STK Pro Select Weight Assist Chin-Up Dip The Body-Solid FCD-STK Pro Select Weight Assist Chin-Up Dip is a commercial assisted pull-up, chin-up, dip, and vertical knee raise machine designed for upper body and core strength training. With a weight-assisted kneepad mechanism, 210 lb. selectorized weight stack, wide and close grip pull-up station, oversized dip grips, DuraFirm pads, and an 11-gauge steel frame, the FCD-STK helps users of different strength levels perform controlled bodyweight training in commercial gyms and serious home gyms. Key Features Weight-assisted kneepad mechanism helps users perform pull-ups, chin-ups, and dips with controlled support. 210 lb. selectorized weight stack counterbalances bodyweight for scalable training across multiple fitness levels. Wide grip pull-up and close grip chin-up station supports back, arm, shoulder, and upper body development. Easy-access dip station with oversized diameter grips improves comfort during chest, triceps, and shoulder training. Vertical knee raise station targets the lower abdominals and core while supporting bodyweight exercise variety. Ultra-thick DuraFirm back, arm, and knee pads provide durable comfort for repeated commercial use. 11-gauge steel frame with 1 5/8” x 3” oval tubing and 2” x 2” all-side welded steel construction supports long-term durability. Exercises Use the FCD-STK for assisted pull-ups, assisted chin-ups, assisted dips, vertical knee raises, core training, back strengthening, arm training, shoulder training, and progressive bodyweight strength development. Who This Is For This assisted chin-up and dip machine is ideal for commercial gyms, training studios, wellness facilities, school weight rooms, apartment fitness centers, and home gym users who want scalable bodyweight strength training for beginners through advanced users. Specifications Application: Commercial Exercise Focus: Arms, back, core, shoulders, upper body Type: Assisted chin-up, dip, and vertical knee raise machine Dimensions: 63.00” L x 58.00” W x 83.00” H Product Data Sheet Dimensions: 65” L x 54” W x 83” H Product Weight: 468 lbs. / 212.28 kg Product Data Sheet Weight: 479 lbs. Weight Stack: 210 lb. selectorized weight stack Optional Stack Options: 300 lb. and 400 lb. weight stack options available Frame: 11-gauge steel frame with 1 5/8” x 3” oval tubing Mainframe: 2” x 2” all-side welded high tensile strength steel construction Dip Handle Spacing: 20” between dip handles Dip Handle Height: 53.5” to top of dip handles Arm Pad Spacing: 17.5” between arm pads Arm Pad Height: 55.5” to top of arm pads Pull-Up Bar: 42” lat bar with close grip handles Entry: Two step-up platforms Pads: Ultra-thick DuraFirm back, arm, and knee pads Warranty Backed by Body-Solid Commercial Warranty and Body-Solid Lifetime Warranty coverage. Commercial warranty coverage includes lifetime coverage on frame and welds, 3 years on bushings and hardware, and 1 year on pads, cables, and grips. Lifetime warranty coverage may also apply by use setting and warranty type. Frequently Asked Questions Is the Body-Solid FCD-STK suitable for commercial gyms? Yes. The FCD-STK is listed for commercial use and features an 11-gauge steel frame, all-side welded steel construction, selectorized weight stack, durable pads, and Body-Solid commercial warranty coverage. What exercises can I do on the FCD-STK? You can perform assisted pull-ups, assisted chin-ups, assisted dips, vertical knee raises, core work, and upper body strength exercises. How does the weight assist work? The kneepad platform uses the selected weight stack resistance to counterbalance bodyweight, making pull-ups, chin-ups, and dips easier to perform with proper control. What weight stack comes with the machine? The FCD-STK includes a 210 lb. selectorized weight stack, with optional 300 lb. and 400 lb. stack options available. Resources Body-Solid FCD-STK Product Data Sheet
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