What Is Black Wild Rice USA? Wild Rice was historically gathered and eaten in North America, India and China. While now a delicacy in North America, the grain is eaten less in China, where the plant's stem is used as a vegetable. Why Should I Get Black Wild Rice USA ? It contains higher protein content than most other whole grains. It is also a good source of essential vitamins and minerals such as Magnesium, Vitamin B6, Iron and Potassium. Wild Rice has a unique full nutty flavour and a very nice soft to firm texture. It can be used in a wide variety of recipes, such as salads, soups, pasta and even stuffing. It is a perfect wheat flour substitute for people who are allergic to gluten, as wild rice is gluten-free. Instructions For Use: To Cook: Rinse the rice, place 125g in a large pan, stir in 450ml of boiling water. Return to the boil, cover, and simmer for 45-50 minutes until the grains have popped. Take off the heat & keep the pan covered for a further 5 minutes then fork through the grains add a knob of butter Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non-resealable packaging) What's In My Black Wild Rice USA ? Ingredients: Wild Rice Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.Suitable for Vegan & Vegetarian diets Country of Origin: U.S.A. / Italy Nutritional Information Typical Values Per 100g Energy 341kcal/1440kJ Protein 9.9 g Fat 3.2 g - Of Which Saturates 0.6 g Carbohydrates 65 g - Of Which Sugars 1.2 g Salt 0.01 g Fibre 6.7 g
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