Rival Strength's 12KG Chrome Olympic 5ft Barbell is an ideal bar for curls, presses and squats, or even great for younger lifters or those just starting out in weightlifting! This bar is almost the exact same as our popular 10KG Rival Chrome Olympic 5ft Barbell - just slightly heavier! With a 400LB / 180KG load capacity and bearings in the sleeves, the bar can be loaded heavy while having a smooth spin to reduce the torque during the lift. This is highly important for curling exercises, like the bicep curl. As the barbell is 5 foot long and 12KG, it is great for improving form, or for those who are recovering from injuries. Bar Use: Weightlifting Bar Weight: 12KG Bar Length: 1500mm / 5ft Loadable Sleeve Length: 25mm Handle Length: 930mm Max Load Capacity: 400LB / 180KG Bushing: Copper Bushing Bearing: Bearings Handle Diameter: 28mm Sleeve Diameter: 50mm / 2" (suitable for all 2" weights). Knurl: Medium / No centre knurl Knurl Type: Soft Knurl Shaft Coating: Chrome Sleeve Coating: Chrome Notice: The bar should always be stored unloaded, without weights on the sleeves. Ensure the bar is kept on a non-abrasive material, such as, plastic, nylon or rubber. To avoid rust, clean the bar on a daily basis, wipe off all excess chalk after the workout.
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