Rival Strength's 10KG Chrome Olympic 5ft Barbell is an ideal bar for curls, presses and squats, or even great for younger lifters or those just starting out in weightlifting! With a 400LB / 180KG load capacity and bearings in the sleeves, the bar can be loaded heavy while having a smooth spin to reduce the torque during the lift. This is highly important for curling exercises, like the bicep curl. As the barbell is 5 foot long and 10KG, it is great for improving form, or for those who are recovering from injuries. Bar Use: Weightlifting Bar Weight: 10KG Bar Length: 1500mm / 5ft Loadable Sleeve Length: 250mm Handle Length: 930mm Max Load Capacity: 400LB / 180KG Bushing: Copper Bushing Bearing: Bearings Handle Diameter: 28mm Sleeve Diameter: 50mm / 2" (suitable for all 2" weights). Knurl: Medium / No centre knurl Knurl Type: Soft Knurl Shaft Coating: Chrome Sleeve Coating: Chrome Notice: The bar should always be stored unloaded, without weights on the sleeves. Ensure the bar is kept on a non-abrasive material, such as, plastic, nylon or rubber. To avoid rust, clean the bar on a daily basis, wipe off all excess chalk after the workout.
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